🌼 Happiness Program

Transform Your Life in Just 3 Days

Happiness Program — a 3-day residential retreat designed to reset your mind, body, and spirit.

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Date: 07 Nov - 09 Nov
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Location: Vidarbha Ashram, Dahegaon, Nagpur
👉 Register Now

Trusted Worldwide

Trusted by the World’s Most Respected Organizations

The Art of Living’s Happiness Program has been embraced by global leaders, innovators, and change-makers across industries.

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Testimonials

हैप्पीनेस प्रोग्राम

संसाधित अनुभव: नींद, पाचन, रक्तचाप, ऊर्जा और मानसिक शांति में वास्तविक बदलाव

तीन दिनों के बाद मेरी नींद पूरी होने लगी — सुबह तरोताजा उठता हूँ और मेरा ब्लड-प्रेशर भी नियंत्रित हुआ। डॉक्टर ने भी राहत महसूस की।

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रेखा शर्मा
Nagpur

कार्यक्रमानंतर माझं पचन सुधारलं आणि दिवसभर ऊर्जावान वाटू लागलं. आधी असलेली चक्कर आणि वजनासंबंधी त्रास कमी झाले.

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सीमा पवार
Nagpur

चिंता और बेचैनी घट गयी — ध्यान और सांस की तकनीक से दिनभर फोकस बना रहता है। काम में भी सुधार आया और रिश्तों में धैर्य बढ़ा।

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अमित पटेल
Pune

सततचा पाठदुखी आणि हलका वेदना कमी झाला. शारीरिक सहनशक्ती वाढली आणि चालायला/काम करायला ताकद मिळाली.

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सुरेश काटे
Nagpur

मैंने महसूस किया कि शुगर लेवल ज़्यादा अस्थिर नहीं रहता और चिड़चिड़ापन घट गया — समग्र मूड काफी बेहतर हुआ।

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रवि मेहता
Nagpur

मानसिक शांतता मिळाली आणि झोप सुधारली. हा अनुभव इतका सुलभ होता की रोजचा ताण कमी झाल्याचे जाणवले.

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प्रतिभा देशपांडे
Mumbai

🌿 Why This Program Works

Proven Tools, Real Transformation

For 40+ years, the Happiness Program has transformed millions of lives in 180+ countries through a proven mix of:

Sudarshan Kriya™

Powerful breathwork protocol, documented in 70+ research studies, to rapidly reduce stress and calm the nervous system.

Meditation

Gentle movement and guided meditations that improve clarity, focus, and emotional balance.

Practical Wisdom

Simple, actionable techniques to manage emotions, handle pressure, and live more joyfully every day.

🧪 Scientifically Proven Benefits

  • 70+ Studies
  • 40+ Years
  • 180+ Countires
  • 87% reduction in stress
  • Better sleep & focus
  • Lower anxiety & depression symptoms
  • Long-lasting happiness & peace
💬 Reflect

Is this You?

👉 Register Now

Our Previous Participants Reviews

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🌸 Experience

What You’ll Experience in 3 Days

Each session helps you unwind, open up, and reconnect with what truly matters.

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Breathwork that melts away stress and refreshes the mind.
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Guided meditations that bring deep calm and clarity.
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Fun group activities and joyful interactions that lift your energy.
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Gentle yoga sessions for balance and vitality.
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Life-changing wisdom sessions that shift your perspective.
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Moments of silence that reveal peace and inner strength.
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Supportive community that grows with you beyond the retreat.
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The Vidarbha Ashram Experience

A Peaceful Space For Inner Transformation

Escape city Noise and Recharge in a Serene, Nature-filled Retreat Space Designed to Bring Calm, Clarity and Deep transformation

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👉 Register Now

What’s Included

Everything you Receive in the Happiness Program

Designed to give you a Complete experience of peace, energy and balance and tools to sustain it for life.

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3-Day Art of Living Happiness Program
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Sudarshan Kriya™, Yoga & Meditation Training
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Take-home Practice Materials & Support
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Lifetime Access to Weekly Practice Groups
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Delicious Vegetarian Meals & Comfortable Stay
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Certificate of Completion from The Art of Living
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Trusted Worldwide

What Leaders Say About The Happiness Program

Real words from senior professionals who brought Art of Living programs into their teams.

The Art of Living workshop enabled our teams to reconnect, recharge, and collaborate with more clarity and creativity — a powerful complement to modern work culture.

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Priya Mehra, Director – HR
Google India

Mindfulness at scale is rare. The Happiness Program is one of the few initiatives that made a measurable difference in team well-being and focus across our leadership.

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Sanjay Kumar, VP – Strategy
IBM India

The Corporate Leadership program has been transformative. I feel consistently energized, build stronger connections, and take on more with mindfulness.

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Chirag Shah, Head – HR
Adani Harbour Business

Hospitals face stress every day and this program helped our senior leaders and doctors de-stress, bond, and improve their performance at work.

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Mr. Chandrashekhar, CEO
People Tree Hospitals

Sudarshan Kriya and meditation are like pressing a daily reset. A few minutes reinvigorate and re-energize me for both work and life.

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Atika Sharma, DGM – HR
Bosch Limited

FAQs

Everything you need to Know

Who can join the Happiness Program? +
Anyone 18+ with a willingness to learn. No prior yoga or meditation experience required.
Is it religious or affiliated with a particular faith? +
No. It’s universal and practical. People from all backgrounds attend and benefit.
What exactly is Sudarshan Kriya™? +
A guided rhythmic breathing technique taught during the course. It helps release stress, stabilise emotions, and improve sleep and focus.
What will I learn over the 3 days? +
Breathwork (including Sudarshan Kriya™), gentle yoga, meditation, and simple tools to manage the mind. You’ll also learn a short daily home practice.
Are there any medical restrictions? +
Most adults can attend. If you’re pregnant, had recent surgery, or have a serious medical/psychiatric condition, consult your doctor and inform the instructor.
What should I bring and wear? +
Comfortable clothes, a water bottle, and a small notebook. Mats are usually provided, but you can bring your own.
Is food and accommodation included? +
Yes, at Vidarbha Ashram the retreat fee includes simple vegetarian meals and clean, comfortable shared accommodation.
What happens after the course? +
You’ll get access to weekly follow-up sessions and community practice groups so the routine stays consistent and benefits deepen.
Can I get a certificate of completion? +
Yes. Participants receive a certificate from The Art of Living after successfully completing the 3-day program.
What is the fee and are scholarships available? +
The standard fee is ₹3,000 for the 3-day retreat. Limited scholarships are available for students and senior citizens; ask the coordinator during registration.
🔥 Limited Seats – Register Now

Begin Your Journey to True Happiness

Don’t wait for “someday.” Join the next weekend batch and experience lasting peace, joy, and clarity through the 3-Day Happiness Retreat.

🎁 Bonus: Register this week to receive a free Guided Meditation Audio.
👉 Register for the 3-Day Retreat
📞 Call: +91 9021908234
📩 Email: admin.nagpur@vvmvp.org